The YFM Journal
Cauliflower Rice
Prep Time - 10 mins Cook Time - 5 mins Total Time - 15 mins Great for meal prep—stock your refrigerator or freezer with this ready-to-cook, 5-minute side dish that goes with just about anything. Servings: 4 servings Author: Cook Eat Paleo Ingredients 1head...
Carrots au Gratin
Delicious carrot casserole uses carrots in a rich cream sauce with green onions, cheddar cheese and a Corn Flake crumb topping. Servings – 12 Prep Time – 25 minutes Cook Time – 45 minutes 3cups Kelloggs Corn Flakes crushed to 1 cupIngredients 1stick unsalted butter...
CUCUMBER & CANTALOUPE SALAD
A little cool, a little peppery… it’s a perfect salad on a hot day. Eat as a side, snack or light meal. Ingredients 1 cantaloupe 1 large cucumber (I used English) 1 red bell pepper 2/3 large red onion 1 – 2 tablespoons apple cider vinegar 1/2 teaspoon fresh cracked...
Cabbage Roll Soup
Yield: About 8 servings Ingredients 1Tbsp olive oil 1 1/2lbs lean ground beef Salt and freshly ground black pepper 1large yellow onion , chopped (1 3/4 cups) 2large carrots , chopped (1 1/4 cups) 5cups packed chopped cabbage (16 - 19 oz) 3cloves garlic , minced 2(14.5...
OVEN-ROASTED BRUSSELS SPROUTS
Serves 4 Golden, crispy and addicting! INGREDIENTS 1 pound brussels sprouts 1 tablespoon olive oil 1 teaspoon sea salt 1/4 teaspoon black pepper INSTRUCTIONS Preheat oven to 425 degrees. Rinse off brussels sprouts. Chop off ends and then chop in half. Place in large...
Broccoli Salad with Bacon & Cheddar Recipe
YIELD: 6-8 SERVINGS TOTAL TIME: 15 MINUTES This sweet and delicious broccoli salad is easy to make and loaded with flavor and crunch. Ingredients: 1 lb. broccoli about 4 cups, cut into florets 6 slices cooked bacon, crumbled 1/4 cup chopped red onion, diced 1/2 cup...